Symptoms of Magnesium Deficiency

Just recently a closed relative while in the hospital learned that his blood magnesium level was very low. He was immediately treated with IV containing magnesium. This event aroused my interest on the symptoms and effects of low magnesium if not treated. Here's a summary of what I learned.   

Magnesium deficiency is a widespread health problem. Some studies suggest that 75% of Americans do not meet their dietary requirements for magnesium. However, true deficiency is much less common — less than 2%, according to one estimate.

The symptoms of magnesium deficiency are usually subtle unless your levels become severely low. Deficiency may cause fatigue, muscle cramps, mental problems, irregular heartbeat and osteoporosis.

If you believe you may have a magnesium deficiency, your suspicions can be confirmed with a simple blood test. You should speak with your doctor to rule out other possible health problems. Whatever the outcome, try to regularly eat plenty of magnesium-rich whole foods, such as nuts, seeds, grains or beans.

These foods are also high in other healthy nutrients. Including them in your diet not only lowers your risk of magnesium deficiency, but it also promotes your overall health.

For details read:

https://www.healthline.com/nutrition/magnesium-deficiency-symptoms#section9

However, magnesium is not listed as one of the 11 essential minerals that our body needs. It is time to change the list from 11 to 12. 


Meanwhile, enjoy this photo from my collection:

Dangers of Hyperglycemia

https://davidbkatague.blogspot.com/2019/10/list-of-drugs-for-diabetes-save-on-your.html

A close relative went to the ER just recently after a visit to Urgent Care showed  his blood sugar was 400 mg/dl. He had been lethargic before his check up at the Urgent Care Clinic and had an infection.  So I did some search on the dangers if your blood sugar level is above 300 milligrams per deciliter. Here it is:

"A blood sugar level of 300 is considered too high and may lead to extreme thirst, increased appetite, weight loss or fatigue, according to WebMD. If blood sugar levels continue to increase above 350 milligrams per deciliter, a patient may become unconscious or lethargic.

Mild high blood sugar is described as a blood sugar level between 200 and 350 milligrams per deciliter, explains WebMD. A blood sugar level higher than 350 milligrams per deciliter is a more serious problem that can lead to more severe symptoms such as blurry vision, drowsiness, light headedness, vomiting, rapid breathing and a weak pulse.

Patients with high blood sugar that continues to rise may lose consciousness, become confused or act extremely lethargic. Diabetics can avoid high blood sugar levels by taking their insulin or diabetes pills exactly as recommended. When high blood sugar occurs in spite of proper medication use, a patient should contact his doctor immediately. A change in medication or meal plans may be required.

Even though diabetics may not show any obvious symptoms, a sustained high blood sugar level has a number of long-lasting effects on the body, explains Mayo Clinic. Blood sugar coats the red blood cells, making them sticky and allowing cholesterol to build up on the insides of blood vessels, increasing the risk of heart attack and stroke. High blood sugar also leads to eye problems, kidney damage, gum disease and nerve damage in many patients ". 

 

For details read:

https://www.reference.com/health/could-happen-blood-sugar-over-300-b3ad4f8af6a77964

Here's what to do if your blood sugar is Higher than 300.

 

https://www.diabetesselfcaring.com/blood-sugar-over-300/

 

 Meanwhile enjoy this photo from my collection:

 

Super Moon in Fair Oaks, CA

 

Some Memorable Photos Of Our Years in the Washington DC Area

1999 Philippine-American Festival Gala and Ball

Macrine as Chairwoman of Fil-American Independence Day Celebration, 1999

VP Gloria Arroyo visit to DC and Candelarios visit to our residence at Hammonton Rd, Colesville, MD

The Marinduquenos Ladies at the Parade

Letter of Invitation from the President of the Philippines via Philippine Ambassador  in Washington DC

My Parangal Award in Science-Chemistry, 1998

Macrine enjoying Cherry Blossoms at the Mall, 1997

Meanwhile, enjoy this video of the Monuments in the Mall:


https://youtu.be/QTZQ9bta31w

Getting tired and angry of Putos #45 Impeachment Public and Private Hearings?
Take a few minutes break to view memorable photos of our 12 years in the Nation's Capital. 

White House Christmas Tour, 1995

The Top 25 Most Popular Medications for Pain

Prescription painkillers are powerful drugs that interfere with the nervous system’s transmission of the nerve signals we perceive as pain. Most painkillers also stimulate portions of the brain associated with pleasure. Thus, in addition to blocking pain, they produce a “high.”

The most powerful prescription painkillers are called opioids, which are opium-like compounds. They are manufactured to react on the nervous system in the same way as drugs derived from the opium poppy, like heroin. The most commonly abused opioid painkillers include oxycodone, hydrocodone, meperidine, hydromorphone and propoxyphene.

Oxycodone has the greatest potential for abuse and the greatest dangers. It is as powerful as heroin and affects the nervous system the same way. Oxycodone is sold under many trade names, such as Percodan, Endodan, Roxiprin, Percocet, Endocet, Roxicet and OxyContin. It comes in tablet form.

Hydrocodone is used in combination with other chemicals and is available in prescription pain medications as tablets, capsules and syrups. Trade names include Anexsia, Dicodid, Hycodan, Hycomine, Lorcet, Lortab, Norco, Tussionex and Vicodin. Sales and production of this drug have increased significantly in recent years, as has its illicit use.

Meperidine (brand name Demerol) and hydromorphone (Dilaudid) come in tablets and propoxyphene (Darvon) in capsules, but all three have been known to be crushed and injected, snorted or smoked. Darvon, banned in the UK since 2005, is among the top ten drugs reported in drug abuse deaths in the US. Dilaudid, considered eight times more potent than morphine, is often called “drug store heroin” on the streets.

There are 1308 medications for pain, I found in the Internet. Below are the top 25 most popular based on The number of User Reviews.

Drug Name	Indication	Type	User Reviews
hydrocodone-acetaminophen	On Label	RX	3938 Reviews
tramadol HCL	On Label	RX	2932 Reviews
tramadol HCL ER	On Label	RX	2932 Reviews
oxycodone HCL	On Label	RX	1965 Reviews
oxycodone HCL Solution	On Label	RX	1965 Reviews
oxycodone HCL ER	On Label	RX	1965 Reviews
oxycodone tablet, oral ONLY	On Label	RX	1965 Reviews
Percocet	On Label	RX	1532 Reviews
Vicodin	On Label	RX	1421 Reviews
Norco	On Label	RX	746 Reviews
naproxen	On Label	RX	741 Reviews
naproxen tablet	On Label	RX	741 Reviews
naproxen Suspension, (Final Dose Form)	On Label	RX	741 Reviews
Ultram	On Label	RX	727 Reviews
oxycodone-acetaminophen	On Label	RX	674 Reviews
Lortab 2.5 mg-500 mg tablet	On Label	RX	651 Reviews
Nucynta	On Label	RX	580 Reviews
Dilaudid	On Label	RX	552 Reviews
morphine SULFATE	On Label	RX	505 Reviews
morphine SULFATE ER	On Label	RX	505 Reviews
morphine SULFATE ER tablet, extended release	On Label	RX	505 Reviews
morphine SULFATE ER Capsule, Extended Release Multiphase 24 hr	On Label	RX	505 Reviews
morphine tablet,oral only, extended release	On Label	RX	505 Reviews
ibuprofen	On Label	RX/OTC	271 Reviews
ibuprofen Suspension, (Final Dose Form)	On Label	RX/OTC	271 Reviews
INFANTS ibuprofen	On Label	RX/OTC	271 Reviews
Ibuprofen Tablet, Chewable	On Label	RX/OTC	271 Reviews Source:  https://www.webmd.com/drugs/2/condition-3079/pain  Meanwhile enjoy this photo My trumpet Vine in Bloom

Sardines and Scrambled Eggs for Breakfast

Yesterday, Macrine and I had Tome' Sardines, scrambled eggs and fried rice for breakfast.  We have not eaten sardines for quite a while, so the taste of sardines followed by Papaya from Mexico (Maradol) was a gastronomic delight.

Mexican Papaya( Maradol) is not as sweet as Philippines Papayas, but it is much cheaper here in Northern California and available all year round.

The breakfast was prepared by Macrine's caretaker- a Filipino-American who also like sardines. The above brand of sardines is in olive oil with pickle flavor and pepper. I purchased it at our local Pinoy grocery store.   I like canned sardines in olive oil and a little bit spicy instead of in tomato sauce or in water.

The name “sardine” refers to more than twenty types of small, oily, saltwater fish in the herring family. They may be eaten fresh or preserved.  Sardines are incredibly nutritious. For just one tin of Atlantic sardines (3.75 ounces, at about 191 calories), you get about 23g of protein, 10.53g of healthy fats (rich in omega-3 fatty acids), as well as vitamin D and tons of vitamin B12, not to mention a long list of other vitamins and minerals. Moreover, sardines are relatively low in contaminants such as mercury. For canned sardines, look for those packed in water or olive oil. For more details read:

https://www.precisionnutrition.com/encyclopedia/food/sardines 

For top 10 rated sardines for 2019 read:

https://www.foodsharkmarfa.com/best-canned-sardines/ 

Meanwhile, enjoy this photo from my recent breakfast

Mangoes Anyone?

Latest Documentary on Imelda Marcos

There are several documentaries and movies on the Ferdinand Marcos Clan in the Internet.  I have seen them all. But this latest documentary by Lauren Greenfield, Imelda Marcos in "The Kingmaker" tops them all. This documentary examines connections between the Marcos family and the country's current President of the Philippines, Rodrigo Duterte.  Here's the trailer of the documentary.

 https://youtu.be/3AozuQ6ckH4

Here's the site for details.


https://www.indiewire.com/2019/10/imelda-marcos-documentary-the-kingmaker-1202179217/

Here's an interview of Lauren Greenfield as related to the making of "The Kingmaker".

https://variety.com/2019/film/features/lauren-greenfield-imelda-marcos-documentary-1203387662/


Other older documentaries and movies on the Marcoses:

https://youtu.be/DfwwikuMJ-E 

https://youtu.be/nYgbmdJM9cs 

https://youtu.be/GvYuTpVSI2E