Marinduque Mainland from Tres Reyes Islands

Marinduque Mainland from Tres Reyes Islands
View of Marinduque Mainland from Tres Reyes Islands-Click on photo to link to Chateau Du Mer

WELCOME TO MY SITE AND HAVE A GOOD DAY

If this is your first time in this site, welcome. It has been my dream that my province, Marinduque, Philippines becomes a world tourist destination not only during Easter Week but also whole year round. You can help me achieve my dream by telling your friends about this site. The photo above is your own private beach at The Chateau Du Mer Beach Resort. The sand is not as white as Boracay, but it is only a few steps from your front yard and away from the mayhem and crowds of Boracay. I have posted some of my favorite Filipino and American dishes and recipes on this site also. Some of the photos and videos on this site, I do not own. However, I have no intention on infringement of your copyrights. Cheers!

Sunday, June 26, 2011

Do you want to Loss Weight? Eat a Healthy Breakfast!


Yesterday, my next door neighbor gave me about a pint of fresh raspberries from her backyard. I thought immediately, that the next morning, I will put it in my oat meal for breakfast with low fat milk.

So my breakfast this morning was oatmeal with fresh raspberries and low fat milk. Before the oat meal, I had a cup of freshly brewed Barraco coffee from the Philippines that I enjoyed while reading my e-mail and updating my blogs.

An after-thought after breakfast came into my mind and I ask myself a question. Am I really eating a healthy breakfast? Here's the answer to my own question.( From "The Importance of Eating a Healthy Breakfast", by Jennifer R. Scott, About.com, Health Guide, dated February 26, 2009).

"Eating a healthy breakfast gets your day and your weight loss efforts off to a great start. Eating a healthy breakfast is important for many reasons. Not only does breakfast help you perform better at school or at work by improving your concentration level and the rate at which you complete tasks, it can also help you keep the extra pounds at bay. Eating a healthy breakfast gives you energy and helps to keep blood sugar stabilized which can play a part in keeping your appetite controlled until lunch time. Plus, going too long without eating makes your metabolism slow down. The key to eating a healthy breakfast is eating complex carbohydrates, protein and, if possible, also including a healthy fat.

Consider these healthy breakfast-builders:

Complex Carbohydrates

•oatmeal
•bran cereal
•whole wheat bread
•high-fiber cereal
•fruits ( berries, bananas etc..)

Protein

•lean protein
•eggs
•chicken or turkey
•low-fat dairy

Healthy Fat

•nuts
•nut butter
•extra virgin olive oil
•avocados

Some examples of healthy breakfasts include:

•whole-grain cereal with skim milk, berries and chopped walnuts
•low-fat cottage cheese, fruit, ground flax seeds, and a whole wheat English muffin
•whole-grain waffle with blueberries and a scrambled egg
•whole wheat English muffin with one tablespoon almond butter, sliced bananas and skim milk

Did you have any breakfast this morning? Don't tell me you did not have the time to have one. I hope you eat a healthy breakfast this morning. Good Day!

No comments:

Linkwithin

Related Posts Plugin for WordPress, Blogger...