Marinduque Mainland from Tres Reyes Islands

Marinduque Mainland from Tres Reyes Islands
View of Marinduque Mainland from Tres Reyes Islands-Click on photo to link to Chateau Du Mer

WELCOME TO MY SITE AND HAVE A GOOD DAY

If this is your first time in this site, welcome. It has been my dream that my province, Marinduque, Philippines becomes a world tourist destination not only during Easter Week but also whole year round. You can help me achieve my dream by telling your friends about this site. The photo above is your own private beach at The Chateau Du Mer Beach Resort. The sand is not as white as Boracay, but it is only a few steps from your front yard and away from the mayhem and crowds of Boracay. Please do not forget to read the latest national, international, and technology news in this site . I have posted some of my favorite Filipino and American dishes and recipes on this site also. Some of the photos and videos on this site, I do not own. However, I have no intention on infringement of your copyrights. Cheers!

Thursday, September 29, 2016

Yoga and Meditation for Relaxation


https://www.facebook.com/david.b.katague/videos/10207844796894216/

Ditas has started a yoga and meditation exercise for us the other day. You have to do it for at least 30 minutes per day. According to the article below, the above yoga and meditation exercise is more effective than memory-boosting exercise in the prevention of AZ and other neurological disorder as you grow older. David III took the following short video during our first exercise last week.

http://newsroom.ucla.edu/releases/reduce-risk-alzheimers-skip-lumosity-get-onto-yoga-mat#.V-hAucXu2a4.email



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