This posting is inspired by my recent observation of a friend that was so happy after we attended an event that she loved. She appeared to be in Cloud 9, possibly due high levels of dopamine and oxytocin in her brain. 
Happiness isn’t some elusive secret; it’s built into our biology. Chemicals like dopamine, oxytocin, endorphins, and serotonin connect our inner feelings to the life we live. A warm hug, soaking up sunlight, or sharing a laugh with friends—small moments with big impact. The science behind happiness shows just how connected we are to the world around us.
Here are the four foundation for true happiness, consisting of these basic ingredients:.
- A feeling of safety.
- A sense of satiation.
- A sense of perspective.
- Quietude.
- Meanwhile here are my photos of the Day
Personal Note: Our Cache Creek Casino Excursion June 10 was one of the most enjoyable activity I have participated here in THD since my move 2 years ago. Thank You, Activity and THD Management for Improving our quality of life and sense of community belonging by hosting this type of activity. 
My Lunch at the Asian Cafe was Pork Sinigang. It has the authentic tamarind-sour taste and enough left over for take out. It was yummy! They have Adobo also in their menu. Cache Creek is celebrating their 40 years in business. Two other THD residents were with me along with our capable driver, Liza and excellent host, Camille, Thank you Liza and Camille for the wonderful day excursion! Perhaps, next time we could leave early or go to Graton Casino in Marin County. Here's the leftover of My $120 budget for the trip. I lost but had a grand time! Looking for the next Casino trip excursion soon. 
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