Eight Ways to Keep Your Mind Sharp

Last December,  I mentioned that I did not pay my rent on the first day of the month- I have paying my monthly rent for the last 18 months always on the first or second day of the month.

Last December 6, a THD Concierge personnel politely reminded me that I have not yet paid my rent.  I was a little bit surprise, because, I thought I have already paid it.   But I realized after thinking a little bit, that I had really not paid it. I was a little bit embarrassed and concerned that I must be losing my marbles slowly, thus this posting from henryford.com blog.  

"Everyone has the occasional “senior moment.” Maybe you wander to the kitchen and can’t remember why, or you misplace your keys. But while these mental hiccups may be bothersome, they usually don’t drive you to visit the doctor.

“Most people focus on physical problems—high blood pressure, pain, disability,” says Rumana Yunus, M.D., primary care physician at Henry Ford Health. “But if your mental health isn’t functioning optimally, your physical health will suffer as well.”

The good news: Studies show you can bolster your brain’s reserves and reduce your risk of losing your mind by adopting some basic health habits. Already in your golden years? Don’t fret. Research also shows the brain continues forming new connections throughout our lifespans. And you can help it along with these 8 brain-boosting strategies from Dr. Yunus:

1. Learn a foreign language. Learning a second (or a third) language challenges the brain in new ways and may even delay the onset of dementia, according to recent research. Say you learn the word for mother in Spanish is “madre.” Initially, you may have to concentrate to remember that word, but if you practice, over time, it becomes part of your vocabulary. That easy recall proves your brain has laid down a new pathway.

Quick tip: Pick one night a week to speak in another language (however poorly), or stay silent and communicate with sign language.

2. Try a new activity. Engaging in mentally challenging activities helps build a reserve of brainpower you can draw on for years. The key, of course, is choosing unfamiliar activities that you enjoy. Play chess, take up gardening or learn to play a musical instrument. It doesn’t matter what you choose, provided the activity is new to you.

Quick tip: If you’re a whiz at crossword puzzles, do a word search activity instead. Comfortable with writing exercises? Try your hand at drawing or painting.

3. Eat brain-boosting foods. Eating a diet rich in fruits, vegetables and whole grains, and low in saturated fat and sugar, can help protect brain networks. In fact, studies consistently show that eating a mix of nourishing foods—fruits, vegetables, nuts, fatty fish, and yes, even a daily glass of wine—sharpens your mind, builds new brain cells and fights off mental decline.

Quick tip: Keep a stash of trail mix in your pocketbook or glove box. The brain needs consistent fuel (at least every 3 to 5 hours) to function well.

4. Exercise. Research consistently links physical exercise with brain benefits, particularly in the regions responsible for learning and memory. But don’t worry. You don’t have to spend 90 minutes in the gym to experience exercise’s mind-boosting effects. Even moderate exercise (say jogging, cycling or even walking) for about 30 minutes daily can get the blood flowing to your head.

Quick Tip: Preliminary research suggests the perks of physical activity are more pronounced when combined with a mental challenge. So things like taking a dance class, learning martial arts or practicing yoga may be especially beneficial.

5. Get some sleep. Getting sufficient sleep is one of the best things you can do for your brain. While researchers aren’t entirely clear what happens in the mind when you’re snoozing, they do know that sleep is critical for the body and mind to function at their prime. Sleep not only reenergizes the body’s cells and clears out waste products from the brain, it also promotes learning and memory.

Quick tip: Strive to get 7 to 8 hours of sleep each night. Can’t manage to sleep that many hours in one stretch? Consider a daytime power nap.

6. Stay on top of your health conditions. Just as your mind can help protect your body, keeping your body humming can protect your mind. Health conditions ranging from diabetes and high blood pressure to depression and hypothyroidismcan impact how well your brain functions.

Quick tip: Protect your memory by following your doctor’s advice carefully, taking medications appropriately and reporting any changes in how your brain is functioning.

7. Meditate. The brain needs time to restore itself and reflect. In fact, research links “thinking about not thinking” to a host of physical and mental health benefits. And emerging research suggests meditating regularly may even enhance your memory.

Quick tip: Take 10 to 15 minutes each day to quiet your mind and focus on only one thing: your breathing. Not only will you give your brain an opportunity to recharge, but the focused breaths will promote blood flow to it, too.

8. Connect. Maintaining close relationships requires a certain level of brainpower. Not only do you have to think fast to engage in conversation, but resolving conflicts and debating current affairs flexes mental muscles as well. So it’s no wonder studies suggest that socially active seniors are less likely to develop Alzheimer’s disease than their wallflower counterparts.

Quick tip: Develop friendships with people of different ages, races and ethnic backgrounds to increase the load on your brain. Processing differences in speech, tone, even the latest cultural lingo can challenge the brain to build new connections.

Above all, says Yunus, “The easiest way to keep your mind sharp as you age is to develop a meaningful life. The combination of a healthy lifestyle, work that motivates you and a sense of purpose goes a long way in terms of safeguarding the brain.”

If you notice a change in your memory, or if you find you’re struggling to think clearly, make an appointment to talk with your primary doctor or a specialist.

Source: https://www.henryford.com/blog/2016/06/8-ways-keep-mind-sharp

Personal Note: I write daily for my blogs and play party Bridge 4-5 days a week to sharpen my memory. I read a little, watch television a little and play with my 2 cats when I am bored. I tried to say hello to everybody and keep a positive attitude and smile as frequently as my mood allows.  I follow most of the rules on aging gracefully. So I hope the episode of my 3-4 days delay paying my rent is just an episode of a  "Senior Moment".     

Meanwhile,  here's a photo of me with my Batman Shirt taken last year.

Personal Note and Lastly, Just bringing a recent meal time conversation about no acknowledgement of THD residents suggestions from THD Management for the improvement of our quality of life and well-being here at THD. I know of a few examples of suggestion that was just totally ignored.

My Wandering Jew Plants-Inside and Outside

My Wandering Jew Decorating my Kitchen Sink- and Living Room View. This is one of the easiest plant to grow even if you do not have a GREEN THUMB.

SEVEN THINGS EVERY ONE WITH A WANDERING DUDE (TRADESCANTIA) NEEDS TO KNOW

1. Tradescantia are virtually unkillable. They are the perfect houseplant for forgetful owners.

2. They are easy to propagate and start new plants. They'll send out new roots from any node.

3. In fact, Wandering Dudes can help you root other plants. The juice in the stems are natural rooting hormones so squeeze this juice onto any cuttings you are trying to propagate to stimulate root production.

4. Until recently, the Wandering Dude plant was known as a Wandering Jew. This terms is still often used, but we choose not to.

5. Tradescantia have tiny three-petaled flowers in shades of blue, purple, pink, and snowy white. The flowers bloom for a day, but when many bloom at once, it creates stunning points of color against the dark emerald leaves. Some varieties bloom more than others.

6. Tradescantia leaves often fade from vivid purple to white when there is too much or too little light.

7. There are over 75 varieties of Tradescantia for growing inside and out.

Outside Patio-Getting the Effect of Winter Weather-Need to be Placed Indoors

The above other three photos are all indoor cuttings that I am rooting and had rooted in just pure water. 

The original cutting was given to me by my next door neighbor ( SG) about a six months ago.

Meanwhile, I enjoyed the Guided Winter Landscape Painting, last Saturday. Below is my creation with the efficient guide of of Sindu, Professional Art Teacher

Lastly, here is the photo of my Christmas Berries Decor

and My Amaryllis two buds and one bloom! -A Christmas Gift

Common Misconceptions of Being 80 Years Old or Older

I turned 90 years old last December 20, 2024. Since then I have been reading articles of how it feel to reach that miles stone.  Here's another article about reaching 80 years old or older.  

I found this article on my Facebook page the other day. Again, it struck a cord in my heart and I can identify with what the article is conveying to senior citizens and the general public.  I love sharing it with you. If you are 80 years old or older, I like to hear of what you think of this article.   The sentences highlighted in red or blue, I can identify with.  

Reaching 80 years old or older is often painted with a broad brush of stereotypes.

People make all sorts of assumptions about life in your eighth decade or older — some are downright ridiculous!

But 80 or older can be an incredible age, full of wisdom, fun, and growth.

Let’s clear up some common misunderstandings about being 80 years old and shed light on the reality of this vibrant stage of life.

You might be surprised to learn what it’s really like to live at 80 or Older!

1. People Think 80-Year-Olds or Older Are Always Sick

When someone hits 80 or older, many assume they’re constantly battling illness.

Sure, some health challenges might pop up, but being 80 or older doesn’t automatically mean being bedridden or dependent.

Many 80-year-olds or older are in great health!

They walk, swim, garden, and enjoy an active lifestyle.

Some even hit the gym regularly or take fitness classes designed for seniors.

There are 80-year-olds or older who hike mountains, run marathons, and do yoga.

Plenty of people in their 80s or older stay sharp by exercising, eating well, and keeping up with medical check-ups.

Good health isn’t reserved for the young!

Modern medicine, healthier diets, and staying active have helped many seniors live healthier lives than ever before.

So, next time you assume an 80-year-old or older is always unwell, think again!

2. People Believe Memory Fades Completely

There’s a common myth that reaching 80 or older means your memory is just a faded scrapbook.

While forgetfulness happens to everyone (even younger folks!), it doesn’t mean all 80-year-olds or older lose their sharp minds.

Sure, names or dates might slip now and then, but major memory loss isn’t a given.

Plenty of seniors keep their memories strong by reading, solving puzzles, and staying engaged with life.

Activities like playing chess, doing crossword puzzles, or learning a new language keep their minds active.

Many 80-year-olds or older have a treasure trove of stories, wisdom, and life experiences they can recall in vivid detail.

They might even remember things you’ve long forgotten!

A sharp mind can last well into the golden years with the right mental exercises and social interactions.

3. You Can’t Learn New Things at 80 or Older

Who says you can’t teach an old dog new tricks?

One huge misunderstanding is that 80-year-olds or older can’t learn new things.

Many people at this age take up new hobbies or even learn new skills.

It’s not unusual to see an 80-year-old or older picking up photography, painting, or even learning to play a musical instrument.

Some learn to use social media, master new recipes, or take up online courses.

In fact, lifelong learning helps keep the brain healthy and boosts self-confidence.

It’s never too late to try something new.

Learning keeps the brain fresh, life exciting, and challenges fulfilling.

Don’t be surprised to meet an 80-year-old who’s learning to code or write poetry!

4. 80-Year-Olds or Older Can’t Have Fun

There’s this strange belief that 80-year-olds or Older are all doom and gloom.

In reality, many people in their 80s or Older know how to have a great time!

They go to parties, laugh with friends, and enjoy music, movies, and even dancing.

You might catch them at a wedding tearing up the dance floor or enjoying a comedy night.

Many seniors have a sharper sense of humor than ever before, with a lifetime of stories and jokes to tell.

Some of the best humor comes from those who’ve seen it all.

Their ability to laugh at life, themselves, and the world around them keeps them young at heart.

Fun doesn’t have an age limit!

5. They’re Always Tired

Yes, energy might change a bit as you get older, but that doesn’t mean all 80-year-olds are napping 24/7.

Many people in their 80s or older stay busy with activities, travel, or even volunteering.

They have routines and passions that keep them energized.

Some wake up early to walk with friends, garden, or explore hobbies like painting or writing.

You’d be amazed by the number of 80-year-olds who still travel, attend social events, or work on personal projects.

Sometimes, they even tire out younger folks with their zest for life!

A good night’s sleep, staying hydrated, and staying active can keep the spark alive.

Age doesn’t have to mean slowing down completely.

6. Technology Is Beyond Their Reach

Another common misunderstanding is that 80-year-olds or older are baffled by technology.

While some might not be experts, plenty are using smartphones, tablets, and computers every day.

Many seniors video call their grandkids, scroll through social media, and send emails with ease.

Some are even active on Facebook, Instagram, or TikTok!

There are 80-year-old or older bloggers, YouTubers, and even influencers.

Others enjoy digital photography, online shopping, or streaming their favorite shows.

Technology offers ways to stay connected and learn new things.

The idea that they’re clueless about tech?

Totally outdated.

7. They’re Stuck in the Past

Some think 80-year-olds or older  are trapped in the “good old days” and refuse to accept anything new.

While they do treasure memories, many seniors are open-minded and curious about modern life.

They keep up with current events, learn about new trends, and sometimes surprise younger generations with how adaptable they are.

Their experience helps them offer wisdom about modern challenges.

Many seniors are eager to discuss new ideas and learn different perspectives.

They know the world changes and that growth never stops.

Rather than being stuck, they’re often the bridge between the past and present.

8. They Don’t Care About Their Appearance

There’s a misconception that people stop caring about their looks once they reach 80.

That’s far from the truth!

Many seniors take pride in their appearance, choosing stylish clothes, getting haircuts, and even accessorizing.

They enjoy dressing up for social events, dinners, or even just a trip to the store.

Looking good helps them feel confident, and they know self-care is for everyone.

Some 80-year-olds or older follow fashion trends or even develop their own unique style.

Confidence and self-expression don’t fade with age; if anything, they shine brighter.

9. They Have No Goals or Ambitions

People often believe that once you’re 80 or older, you have no more dreams or goals.

But that’s not true!

Many seniors still have things they want to achieve.

Some plan trips they’ve always dreamed of, write books, or take up new hobbies.

Ambition doesn’t vanish with age — it just evolves.

Maybe they want to see their grandkids graduate, finish a creative project, or explore a new country.

Some simply want to stay healthy, make new friends, or give back to the community.

Every day brings new opportunities, no matter your age.

Having goals keeps life meaningful and exciting, even at 80.

10. They Don’t Have Relationships or Romantic Interests

Another misunderstanding is that 80-year-olds or older have given up on love or companionship.

The truth is, relationships matter at every age.

Many people in their 80s or older maintain deep friendships, date, and even fall in love.

Romantic love isn’t just for the young — meaningful connections can happen at any stage of life.

Widowed or single seniors often find new companionship, whether through dating, friendships, or community groups.

Love, laughter, and connection are timeless human needs.

An 80-year-old’s or older heart is just as capable of love as anyone else’s.

11. They’re Set in Their Ways

It’s easy to think 80-year-olds or older are rigid in their beliefs and unwilling to change.

But many seniors are surprisingly flexible.

They’ve seen the world evolve and have adapted alongside it.

Whether it’s trying new foods, changing opinions, or learning new ideas, they often remain open-minded.

They know that life is full of surprises and that adaptability is a sign of strength.

Life has taught them that change is constant, and they embrace it with grace.

Their willingness to learn and grow is inspiring.

12. They Have Nothing Left to Offer

One of the biggest misunderstandings is that people over 80 or older have nothing left to contribute.

This couldn’t be more wrong.

Their wisdom, experience, and insights are invaluable.

They offer advice, share life lessons, and pass down traditions.

Many seniors volunteer, teach, or mentor others.

Their presence enriches families and communities in countless ways.

Just because they’ve lived long doesn’t mean they’re done giving.

Their stories, support, and love continue to shape the world around them.

Final Thoughts

Being 80 years old or Older is often misunderstood.

People cling to outdated ideas and assumptions that don’t match reality.

In truth, life at 80 or older can be active, joyful, and full of purpose.

Whether it’s staying healthy, learning new things, or sharing wisdom, 80-year-olds or Older have so much to offer.

The next time you meet someone in their 80s or older, remember — they’re more vibrant than you might think!

And if you’re nearing this age yourself, there’s every reason to be excited about what’s ahead.

Age is just a number; it’s how you live that counts.

https://melodyrepeat.com/misunderstandings-about-being-80-years-old/

Meanwhile,  enjoy this photo of my amaryllis bloom ( Red Lion) -Christmas Gift to Me

Lastly, Today is the Feast of the Three Kings: On the twelfth day of Christmas, January 6, is Ephipany or Three Kings Day! Celebrated most in Europe, Spain, and Latin America, 'El Dia de los Reyes', as it's called in Spanish, marks the glorification of baby Jesus by the Three Wise Men. It is also celebrated in the Philippines and signals the end of the Christmas Season. It means removing all Christmas Decor and singing the Hymn, We Three Kings of the Orient. Today, I will remove my Christmas Door Decor at 12 NOON.   

Forty Popular Phrases for Your New Year Resolution

These 40 phrases maybe related to your New Year Resolutions. I do not believe in New Year Resolutions, but I try to follow the true meanings behind these 40 phrases.

1. Where there's a will, there's a way.

2. Good manners don't cost anything.

3. Always ask. They can only say no.

4. You're not marrying one; you're marrying the whole family.

5. Find the good in everybody.

6. Don't cry before you try.

7. There are no stupid questions, only stupid answers.

8. Pretty is as pretty does.

9. Treat others as you would like to be treated.

10. You can't control what others do, only your own reactions.

11. Don't buy what you can't afford.

12. Remember that things don’t make you happy, people do.

13. You catch more flies with honey than with vinegar.

14. Two wrongs don't make a right.

15. Watch what you step in.

16. Cow turds are a cattlemen's dollar signs. It all depends on how you look at it.

17. Teamwork makes the dream work.

18. Life isn't about finding yourself. Life is about creating yourself.

19. What we think determines what happens to us, so if we want to change our lives, we need to stretch our minds.

20. Fair? The fair is two weeks in the fall.

21. One man's trash is another man's treasure.

22. The greatest day in your life is when you take total responsibility for your attitudes. That's the day you truly grow up.

23. True freedom is understanding that we have a choice in who and what we allow to have power over us.

24. You're only as old as you feel.

25. A rolling stone gathers no moss.

26. Early to bed and early to rise makes you healthy, wealthy, and wise.

27. Happiness is not by chance but by choice.

28. If you don’t like the road you’re walking, start paving another one.

29. A rising tide lifts all boats.

30. Don't judge a book by its cover.

31. You’re braver than you believe, and stronger than you seem, and smarter than you think.

32. The early bird catches the worm.

33. Each day comes bearing its gifts. Untie the ribbon.

34. Expecting the world to treat you fairly because you are a good person is a little like expecting the bull not to attack you because you are a vegetarian.

35. Confession is good for the soul.

36. You can't make an omelet without breaking a few eggs.

37. The grass is greener where you water it.

38. The greatest glory in living lies not in never failing, but in rising every time we fail.

39. There is no single recipe for success. But there is one essential ingredient: Passion.

40. Never lose hope. And never underestimate the power of prayer.

My Favorites are: Numbers 4, 9, 13, 21, 24, 30, 35 and 40. What are Yours?

Meanwhile enjoy this photo:

and these are contronymns: They are not common, but worth Knowing!

Finally, If You have a New Year Resolution,  I hope you will achieve it! Blessings to All this 2025! 

New Year Eve's Party Edibles- December 31, 2024, THD  7:30PM plus Champagne

My Door New Year Decor

New Year Decor at our THD Activity Room - Thank You, Sandi for the above two Photos

Grand Children Now Vacationing in the Philippines

From Left to Right: Philip, Wyeth, Marina, Alix and Brendan- In front of the Manila Cathedral in Intramuros ( Walled City), Manila. 

My three grand children ( Philip, Alix and Marina ) were in the Philippines the last week of December 2024 and the first week of January 2025. Alix was accompanied by her husband, Brendan Quinn, and Marina was with Partner, Wyeth.     Philip, Alix and Marina are the children of Dodie, my oldest son. They spent their High School years here in Northgate High School, Walnut Creek, Ca.  

This was their first time in the Philippines. They had a chance to visit the Philippines and My Island Marinduque last 2007 when Macrine ( RIP) and I celebrated our Golden Wedding Anniversary. But for some reasons or another, only Dodie was able to attend. 

 Here are some photos Marina sent me while they were in Manila. They were sight seeing the popular tourist spots and enjoying the food and vibes of the City. From the photos,  It appeared that their local guides are the nephews and nieces and family of Macrine who are residents of Manila and surrounding suburbs.    Here are some of the Photos. 

    

And here are the 3 photos and one video of their trip to Marinduque . They are now enjoying the beach and easy life in Marinduque, away from the traffic and chaos in the big city of Manila and its suburbs.

Marina's photos brought back pleasant memories of my younger days in Boac, Marinduque, Philippines, where our beach house and second retirement home is located. 

https://chateaudumer.blogspot.com/2024/06/my-younger-years-and-our-beach-house-in.html

Memories of Front Lawn of the well-manicured landscaping of The Main House (Chateau Du Mer), Amoingon, Boac, Marinduque, Philippines 2016