Marinduque Mainland from Tres Reyes Islands

Marinduque Mainland from Tres Reyes Islands
View of Marinduque Mainland from Tres Reyes Islands-Click on photo to link to Chateau Du Mer

WELCOME TO MY SITE AND HAVE A GOOD DAY

If this is your first time in this site, welcome. It has been my dream that my province, Marinduque, Philippines becomes a world tourist destination not only during Easter Week but also whole year round. You can help me achieve my dream by telling your friends about this site. The photo above is your own private beach at The Chateau Du Mer Beach Resort. The sand is not as white as Boracay, but it is only a few steps from your front yard and away from the mayhem and crowds of Boracay. I have posted some of my favorite Filipino and American dishes and recipes on this site also. Some of the photos and videos on this site, I do not own. However, I have no intention on infringement of your copyrights. Cheers!

Saturday, April 27, 2024

Metformin May Slow Down the Aging Process

THE FOLLOWING ARTICLE WAS RECENTLY REFERRED TO ME BY A FELLOW THD RESIDENT VIA COMMENTS ON MY BLOG SERIES ON AGING. THANKS JANE M FOR THIS AND I AM POSTING IT FOR EVERYONE TO READ. I HAVE ALSO BEEN TAKING METFORMIM FOR OVER TWO DECADES NOW FOR MY TYPE 2 DIABETES SO I HOPE THE DRUG WORKS: 

My last posting on this subject was last August 20, 2023 and is similar to the article below. Enjoy!  

HTTPS://CHATEAUDUMER.BLOGSPOT.COM/2023/08/MEAL-TIME-CONVERSATIONS-HERE-AT-THD_28.HTML

  THIS IS THE LAST OF MY BLOG SERIES ON AGING.

APRIL 22, 20245:01 AM ET- NPR NEWS

BY 

A drug taken by millions of people to control diabetes may do more than lower blood sugar.

Research suggests metformin has anti-inflammatory effects that could help protect against common age-related diseases including heart disease, cancer, and cognitive decline.

Scientists who study the biology of aging have designed a clinical study, known as The TAME Trial, to test whether metformin can help prevent these diseases and promote a longer healthspan in healthy, older adults.

Michael Cantor, an attorney, and his wife Shari Cantor, the mayor of West Hartford, Connecticut both take metformin. "I tell all my friends about it," Michael Cantor says. "We all want to live a little longer, high-quality life if we can," he says.

Michael Cantor started on metformin about a decade ago when his weight and blood sugar were creeping up. Shari Cantor began taking metformin during the pandemic after she read that it may help protect against serious infections.

The Cantors are in their mid-60s and both say they feel healthy and have lots of energy. Both noticed improvements in their digestive systems – feeling more "regular" after they started on the drug,

Metformin costs less than a dollar a day, and depending on insurance, many people pay no out-of-pocket costs for the drug.

"I don't know if metformin increases lifespan in people, but the evidence that exists suggests that it very well might," says Steven Austad, a senior scientific advisor at the American Federation for Aging Research who studies the biology of aging.

An old drug with surprising benefits

Metformin was first used to treat diabetes in the 1950s in France. The drug is a derivative of guanidine, a compound found in Goat's Rue, an herbal medicine long used in Europe.

The FDA approved metformin for the treatment of type 2 diabetes in the U.S. in the 1990s. Since then, researchers have documented several surprises, including a reduced risk of cancer. "That was a bit of a shock," Austad says. A meta-analysis that included data from dozens of studies, found people who took metformin had a lower risk of several types of cancers, including gastrointestinal, urologic and blood cancers.

Austad also points to a British study that found a lower risk of dementia and mild cognitive decline among people with type 2 diabetes taking metformin. In addition, there's research pointing to improved cardiovascular outcomes in people who take metformin including a reduced risk of cardiovascular death.

As promising as this sounds, Austad says most of the evidence is observational, pointing only to an association between metformin and the reduced risk. The evidence stops short of proving cause and effect. Also, it's unknown if the benefits documented in people with diabetes will also reduce the risk of age-related diseases in healthy, older adults.

"That's what we need to figure out," says Steve Kritchevsky, a professor of gerontology at Wake Forest School of Medicine, who is a lead investigator for the Tame Trial.

The goal is to better understand the mechanisms and pathways by which metformin works in the body. For instance, researchers are looking at how the drug may help improve energy in the cells by stimulating autophagy, which is the process of clearing out or recycling damaged bits inside cells.

Researchers also want to know more about how metformin can help reduce inflammation and oxidative stress, which may slow biological aging.

"When there's an excess of oxidative stress, it will damage the cell. And that accumulation of damage is essentially what aging is," Kritchevsky explains.

When the forces that are damaging cells are running faster than the forces that are repairing or replacing cells, that's aging, Kritchevsky says. And it's possible that drugs like metformin could slow this process down.

By targeting the biology of aging, the hope is to prevent or delay multiple diseases, says Dr. Nir Barzilai of Albert Einstein College of Medicine, who leads the effort to get the trial started.

The ultimate in preventative medicine

Back in 2015, Austad and a bunch of aging researchers began pushing for a clinical trial.

"A bunch of us went to the FDA to ask them to approve a trial for metformin,' Austad recalls, and the agency was receptive. "If you could help prevent multiple problems at the same time, like we think metformin may do, then that's almost the ultimate in preventative medicine," Austad says.

The aim is to enroll 3,000 people between the ages of 65 and 79 for a six-year trial. But Dr. Barzilai says it's been slow going to get it funded. "The main obstacle with funding this study is that metformin is a generic drug, so no pharmaceutical company is standing to make money," he says.

Barzilai has turned to philanthropists and foundations, and has some pledges. The National Institute on Aging, part of the National Institutes of Health, set aside about $5 million for the research, but that's not enough to pay for the study which is estimated to cost between $45 and $70 million.

The frustration over the lack of funding is that if the trial points to protective effects, millions of people could benefit. "It's something that everybody will be able to afford," Barzilai says.

Currently the FDA doesn't recognize aging as a disease to treat, but the researchers hope this would usher in a paradigm shift — from treating each age-related medical condition separately, to treating these conditions together, by targeting aging itself.

For now, metformin is only approved to treat type 2 diabetes in the U.S., but doctors can prescribe it off-label for conditions other than its approved use.

Michael and Shari Cantor's doctors were comfortable prescribing it to them, given the drug's long history of safety and the possible benefits in delaying age-related disease.

"I walk a lot, I hike, and at 65 I have a lot of energy," Michael Cantor says. I feel like the metformin helps," he says. He and Shari say they have not experienced any negative side effects.

Research shows a small percentage of people who take metformin experience GI distress that makes the drug intolerable. And, some people develop a b12 vitamin deficiency. One study found people over the age of 65 who take metformin may have a harder time building new muscle.

"There's some evidence that people who exercise who are on metformin have less gain in muscle mass, says Dr. Eric Verdin, President of the Buck Institute for Research on Aging. That could be a concern for people who are under-muscled.

But Verdin says it may be possible to repurpose metformin in other ways "There are a number of companies that are exploring metformin in combination with other drugs," he says. He points to research underway to combine metformin with a drug called galantamine for the treatment of sarcopenia, which is the medical term for age-related muscle loss. Sarcopenia affects millions of older people, especially women.

The science of testing drugs to target aging is rapidly advancing, and metformin isn't the only medicine that may treat the underlying biology.

"Nobody thinks this is the be all and end all of drugs that target aging," Austad says. He says data from the clinical trial could stimulate investment by the big pharmaceutical companies in this area. "They may come up with much better drugs," he says.

Michael Cantor knows there's no guarantee with metformin. "Maybe it doesn't do what we think it does in terms of longevity, but it's certainly not going to do me any harm," he says.

Cantor's father had his first heart attack at 51. He says he wants to do all he can to prevent disease and live a healthy life, and he thinks Metformin is one tool that may help.

For now, Dr. Barzilai says the metformin clinical trial can get underway when the money comes in. 

Source: https://www.npr.org/sections/health-shots/2024/04/22/1245872510/a-cheap-drug-may-slow-down-aging-a-study-will-determine-if-it-works

Meanwhile here's the latest News at THD: Two days ago THD hired a very young Activities Director. Her name is Daniele Clark. I was introduced to her and I asked her if she has any experienced with dealing with Senior Citizens. She said no. I advised her since there are around 110 seniors here at THD, not to attempt to please everyone. Danielle, Welcome to THD. Your age is a meal time conversation topic here. Do you mind if you tell us your age and school experiences?

My guess is if you can get along with your Parents/Grand Parents, you may be happy here for quite a while. I hope your stay here with THD will be long and a pleasant experience in your young career. However, if your stay here will be short, I will not be surprise. Again, Welcome!!!!

Friday, April 26, 2024

All You Need to Know About Oyster Rockefeller

This photo was my first attempt to cook Oyster Rockefeller at home 3 Years Ago, Fair Oaks, CA 💗

In our recent Lunch Excursion at Sam's Chowder House in Half Moon Bay,  I did not hesitate to order my favorite seafood Dish-Oyster Rockefeller. As a matter of fact, one of the THD residents in our Lunch Group mentioned that the reason why I went to Sam's was just to order the dish and he is correct in his statement. 

My 2 beautiful Lunch Dates- Mary Ann DeWald and Linda Lachick

The other members of our lunch group asked me what is Oyster Rockefeller and I simply told them it has spinach, cheese, garlic, onions,  breaded and baked.  However, the link below is the complete and detailed of the history and variations of these delightful dish for your reading pleasure and information in case you are not familiar with this dish.💚💚

Oysters Rockefeller is a classic seafood recipe originating from the United States, and it has become an iconic dish in American cuisine ever since. The name “Oysters Rockefeller” is derived from John D. Rockefeller, one of the wealthiest individuals in the history of the United States. While there are numerous stories about its origin, one thing is sure - it’s a delicious delicacy everyone should enjoy! 

The original Oysters Rockefeller recipe remains a closely guarded secret, but some common elements are prominent in most contemporary versions. Fresh oysters are the dish's centerpiece, nestled within their half shells and topped with a delectable blend of creamed spinach, butter, breadcrumbs, herbs, and a generous splash of liquor. The concoction is then broiled or baked to create a delightful warm crust, enhancing the natural flavors of the oysters with unparalleled richness. In some recipes a dash of Pernod Absinthe or White wine is added to the sauce during the cooking of the spinach/'herbs/onions/garlic sautéed mixture.

The luxurious flavors of Oysters Rockefeller pair beautifully with a range of drinks and dishes to provide an elegant dining experience. Sparkling wines or champagne often complement the rich oyster flavors, while a classic white wine, such as Sancerre or Sauvignon Blanc, can balance the sauce's richness. 


My first experience of this dish was several decades ago. Macrine (my late spouse) and I enjoyed it for the first time when we visited New Orleans in the 1980's. Macrine who was an excellent cook was curious and she decided to cooked it with her own variations after that. When Macrine joined her Creator in 2020, I started cooking it myself.  Here are the links ( postings) I wrote previously on Oyster Rockefeller.       






Here are the raw ingredients, I normally used in cooking Oyster Rockefeller or Oyster Bienville.  

Origin of Oyster Rockefeller and Oyster Bienville

Oysters Rockefeller, according to legend, were created about in New Orleans. They were invented to mark the occasion of a visit by industrialist John D. Rockefeller to the Crescent City.

Oysters Bienville, on the other hand, also comes to us from New Orleans. It was named in honor of an early governor Louisiana, Jean de Baptiste Le Moyne Sieur de Bienville.

These two are very elegant dishes . They are the epitome of style and sophistication and the very embodiment of living the good life.

💚💚https://www.rockefellerscottsdale.com/post/all-about-oysters-rockefeller#:~:text=Pairing%20and%20Serving%20Suggestions,-The%20luxurious%20flavors&text=A%20cold%20beer%20also%20works,for%20a%20more%20casual%20pairing.&text=As%20a%20side%20dish%20or,the%20star%20ingredients%20to%20shine.

Meanwhile Here are the Restaurants in the Walnut Creek Area that Has Oyster Rockefeller in their Menu.    

https://www.yelp.com/search?find_desc=Oysters+Rockefeller&find_loc=Walnut+Creek%2C+CA

My personal recommendation is the Walnut Creek Yatch Club, two blocks from THD, a 3 to 5 minute walk. Be sure to call for reservations, however.   

Is Age Reversal Possible?

Yesterday's blog was about the Chemistry of the Aging Process. Today is about Age Reversal. Is Age Reversal possible? Please read and judge it for yourself.
Researchers from Cold Spring Harbor Laboratory have discovered that T cells in the body can be reprogrammed to slow down and even reverse aging. Using a mouse model, scientists found T cells can be used to fight off another type of cell that contributes to aging.

💜💜Age reversal is real and you'll not be able to change my mind...😉😆

Fasting gives the body enough time to recharge and healKeith Mitchell helped me understand during my time in Mexico, that each time I eat a meal, 60% of my blood is now assisting the body with digesting for roughly 6 hours and NOT with healing. Eat 3 meals a day and now 18 hours, or 84% of the time, your bodies blood (literally the life force of the body) is simply digesting mostly nutritionless food.

Then I consumed Bruce Lipton 's book Biology of the Cells and WOW. It turns out each time my body is in a state of stress, my blood reaches the external extremities of the body, again, not healing or recharging the body. He gives the example of a small city being under attack, all the farmers and producers hide (healing and recharging) and all focus goes on the defense. Whether the attack happens or not, you haven't produced anything new and have only consumed energy.

So, if you live in a state of stress and never fast, know that your not giving your body enough of a chance to recharge and heal, and this is when disease enters your body. 

This is why intermittent fasting and living a stress free life allows your cells to recharge and heal, and you will literally age slower, if not reverse your age if you've never done this before. You will LOOK younger because you're going to finally give your body a bloody break!
To say less, my body is SO happy I'm finally doing thisI hope this inspires you to do it too.

For Additional Details Read:


Meanwhile enjoy this photo of the Coconut Palm Trees in the Philippines. What Do you see besides the coconut palm trees?  


This is Natures Painting and Drawing at its Best!  The Face of Jesus? Do You Agree?

Thursday, April 25, 2024

The Chemistry of the Aging Process

This week my post had been about Aging and Senior Citizens Issues. Yesterday, I wrote about Senior Citizens boosting the US economy and the Super Seniors Here at THD. Today I'm posting on the chemistry of Aging. Tomorrow I plan on writing about age reversal or at least retardation of the aging process. Keep in tune!     

My professional knowledge was Analytical Chemistry when I was employed by three private companies here in the US (1965-1989). Later when I moved to the Food and Drug Administration ( 1990-2002) my expertise(GS-14) was in the Chemistry, Manufacturing and Control( CMC) for the approval of New Drugs  in the Division of Anti-Infective Drug Products.  So my knowledge of the Chemisty of aging is zero

However,  The Chemistry of Aging had always aroused my curiosity and I have the thirst for additional knowledge on this subject.  If you are not into chemistry my apology, but please keep reading.    Here's what I learned.  

💚💚Why Do We Age?:  Scientists are investigating how our biology changes as the years add up, and whether there are ways to stop it or at least slow down or retard the aging process( Details in my blog tomorrow). 

"Accumulating evidence now indicates that the sum of the deleterious free radical reactions going on con- tinuously throughout the cells and tissues constitutes the aging process or is a major contributor to it. In mammalian systems the free radical reactions are largely those involving oxygen. The accumulation of molecular damage together with modifications in the epigenetic landscape, dysregulation of gene expression, and altered endocrine communication, drive the aging process and establish age as the main risk factor for age-associated diseases and multimorbidity.


There is much debate among researchers about the mechanisms that contribute to the ageing process. However, it is widely accepted that damage to genetic material, cells and tissues that accumulates with age and cannot be repaired by the body is the cause of the loss of function associated with ageing.


A Guide to Aging Well

Looking to grow old gracefully? We can help.


  • You need more than strength to age well — you also need power. Here’s how to measure how much power you have and here’s how to increase yours.

  • Ignore the hyperbaric chambers and infrared light: These are the evidence-backed secrets to aging well.

  • Your body’s need for fuel shifts as you get older. Your eating habits should shift, too.

  • Older people are using cannabis more than ever. Here’s what to know about the potential medicinal benefits and the side effects.

  • People who think positively about getting older often live longer, healthier lives. These tips can help you reconsider your perspective.

  • The sun’s rays cause the majority of skin changes as you grow older. Here’s how sunscreen helps prevent the damage.



    💚💚https://www.nytimes.com/2024/03/20/well/live/aging-biology-dna.html?campaign_id=9&emc=edit_nn_20240323&instance_id=118344&nl=the-morning&regi_id=98912391&segment_id=161569&te=1&user_id=6a2b65514e3273feff667ab0f9467718

    Lastly, this Poem from My Face Book Page: 

    AGING....
    You grow old, they told me, you are no longer you, you become distant, sad and lonely.
    I didn't answer...
    I don't get old, I get wise.
    I stopped being what others like me to become, but what I like to be.
    I stopped seeking the acceptance of others and accepted myself.
    I have left behind the lying mirrors that deceive mercilessly.
    - No, I'm not getting old.
    I just become more selective with places, people, customs and ideologies.
    I have let go of attachments, unnecessary pain, toxic people, sick souls and rotten hearts... bitterness and unhappiness are not for me, I release them for my health.
    I'm ditching party nights for learning and embracing insomnia.
    I stopped living stories and started writing them, I threw aside the imposed stereotypes.
    I no longer carry eyeshadow in my bag, now I have a book that beautifies my mind.
    I exchanged wine glasses for coffee cups, forgot to idealize life and started living it.
    - No, I'm not getting old.
    I carry freshness in my soul, innocence in my heart, and it discovers me daily.
    I have in my hands the tenderness of a cocoon that, when opened, will spread its wings to other places unreachable for those who seek only the frivolity of the material.
    I have that charming smile on my face when I observe the simplicity of nature.
    I carry in my ears the chirping of the birds that delight me and accompany the walk.
    - No, I'm not getting old.
    I become selective, betting my time on the intangible, rewriting the story I've been told, rediscovering worlds, saving those old books I've forgotten half open.
    I'm becoming more cautious, I've stopped the outbursts that teach me nothing, I'm learning to talk about transcendent things, I'm learning to cultivate knowledge, plant ideals and falsify my destiny.
    - No, I'm not getting old.
    I begin to live who I really am......

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