Marinduque Mainland from Tres Reyes Islands

Marinduque Mainland from Tres Reyes Islands
View of Marinduque Mainland from Tres Reyes Islands-Click on photo to link to Chateau Du Mer

WELCOME TO MY SITE AND HAVE A GOOD DAY

If this is your first time in this site, welcome. It has been my dream that my province, Marinduque, Philippines becomes a world tourist destination not only during Easter Week but also whole year round. You can help me achieve my dream by telling your friends about this site. The photo above is your own private beach at The Chateau Du Mer Beach Resort. The sand is not as white as Boracay, but it is only a few steps from your front yard and away from the mayhem and crowds of Boracay. I have posted some of my favorite Filipino and American dishes and recipes on this site also. Some of the photos and videos on this site, I do not own. However, I have no intention on infringement of your copyrights. Cheers!

Tuesday, September 9, 2025

The West Coast Health Alliance

From My FaceBook Page This Week


Governor Gavin Newsom has announced that California is teaming up with Oregon and Washington (and now also Hawaii) to launch a new “West Coast Health Alliance” with the goal of preserving scientific integrity in public health policy, particularly around vaccine guidance.

Here’s what reliable sources report:

  • News outlets confirm that on September 3, 2025, the governors of California, Oregon, and Washington announced the formation of the West Coast Health Alliance, a regional effort to issue unified, science-based vaccine recommendations — in response to growing concerns about the politicization of the CDC under the Trump administration and HHS Secretary Robert F. Kennedy Jr. The Daily BeastSan Francisco ChronicleAP NewsAxios.

  • The governors cited actions such as the dismissal of CDC leadership, including its director and advisory committee members, as compromising the agency’s credibility, prompting them to take independent action The Daily BeastSan Francisco Chronicle.

  • The initiative is meant to ensure that residents in these states receive consistent, evidence-based guidance, informed by respected medical organizations — regardless of shifting federal guidance The Daily BeastSan Francisco ChronicleAxiosGovernor of Californiagovernor.wa.govLos Angeles TimesWikipedia.

  • The alliance has a growing membership: Hawaii joined just a day after the initial announcement, expanding the coalition beyond the original three West Coast states governor.wa.govGovernor of CaliforniaCBS NewsWikipedia.

  • A summary article even refers to the alliance as a formal coalition formed by interstate compact aimed at coordinating health guidelines independently from the CDC Wikipedia.

Further reading



Meanwhile, Did you know that.....

 

🌱 The Philippines is home to over 9,250 vascular plant species—and more than one-third of them are endemic, found nowhere else on Earth.
From rare orchids and delicate ferns to giant dipterocarp trees, the country stands as one of the world’s richest centers of plant diversity. This extraordinary endemism underscores the Philippines’ vital ecological role and the urgent need to protect its forests.

Lastly, My photo of the Day-Sunrise in Kauai, Hawaii

Monday, September 8, 2025

Two Topics from Fareed Zakaria GPS Yesterday


Fareed Zakaria GPS TV Show is one of my favorite show on Sunday Morning on CNN. His September 7 broadcast was as expected very informative.  

Here is my blog post summary on the 2 topics, I found very interesting: 


1. His interview with Dr. Sanjay Gupta about his new book on chronic pain  

2. The Trump administration's impact on the medical establishment:


Dr. Sanjay Gupta on Chronic Pain and America's Medical Landscape: 

In a recent compelling conversation on Fareed Zakaria GPS, CNN’s Chief Medical Correspondent and neurosurgeon Dr. Sanjay Gupta discussed the pressing issue of chronic pain alongside his latest book, It Doesn’t Have to Hurt: Your Smart Guide to a Pain-Free Life. The interview not only shed light on innovative, science-backed approaches to managing chronic pain but also explored the disruptive effects that the Trump administration’s policies have had on the medical establishment.

1. Chronic Pain: A Complex Challenge with New Hope

Chronic pain affects an estimated 52 million Americans, a staggering number that impacts quality of life, productivity, and emotional well-being. Dr. Gupta argues that pain, fundamentally created by the brain, can be modulated and even diminished through various strategies beyond traditional pharmaceuticals and procedures. His book presents a comprehensive guide based on the latest research, emphasizing the transformative power of lifestyle factors such as sleep, nutrition, mindfulness-based pain managementyoga, psychotherapies, and even social engagement.

Gupta also highlights exciting treatments ranging from hands-on therapies like myofascial release and trigger point injections to emerging options such as psychedelics and specialized exercises aimed at “prehabilitation” before surgery. His message is empowering: with more awareness and the right interventions, chronic pain doesn't have to dominate lives.

2. The Trump Administration’s Impact on Healthcare: A Disruptive Force

The discussion then turned to how the Trump administration’s policies have upended the American medical landscape, especially in government funding, research, and regulatory oversight. Dr. Gupta shared concerns about large-scale staff reductions at key Health and Human Services agencies, cuts to funding for scientific research including NIH and FDA, and executive orders that have reshaped Medicare, hospitals, and chronic care programs.

These moves have, according to experts, resulted in unprecedented disruptions such as undermining long-term care oversight, limiting access to healthcare services for vulnerable populations, and creating uncertainty for vital clinical research. In their wake are challenges not only for patients but also for healthcare providers trying to navigate a shifting system.

3. Bridging Pain Management and Policy Realities

Dr. Gupta’s insight links the clinical frontlines of chronic pain treatment with the broader healthcare policy environment, underscoring how political decisions ripple down to impact everyday medical care. His perspective is clear: medical progress and patient outcomes depend on both innovative treatments and stable, well-supported healthcare infrastructure.

The interview challenges listeners to rethink pain not as an insurmountable fate but as a manageable condition, while also calling attention to the importance of protecting healthcare institutions from policies that undercut their mission.


This conversation with Fareed Zakaria captures a timely dialogue about hope, science, and the stakes of health policy in America. Dr. Sanjay Gupta’s new book serves as a vital resource for those seeking relief from pain and a broader understanding of how systemic changes shape the future of medicine.


Meanwhile,

Yale University will begin offering Filipino (Tagalog) courses in fall 2025, following successful advocacy by the student group Tagalog @ Yale under the Filipinx club, Kasama. #Filipinosinthe6ix

Lastly,

A breath-taking shot of tonight’s Full Red Moon rising over Paris behind the Eiffel Tower during a total lunar eclipse.
🌕✨
This is a real-style capture made possible through a technique called telephoto compression (or lens compression).
Here’s how it works:
A telephoto lens with a long focal length (300mm–600mm) is used.
The photographer positions themselves far away from the Eiffel Tower.

Because of the long focal length, the Moon — which normally looks small to the naked eye — appears magnified and dramatic relative to the tower.

Filipino Upscale Restaurants Near Me

This posting is inspired from my recent outings and enjoyment of Filipino Food from two restaurants, Isla Grande ( Pleasant Hill) and FOB Kitchen ( Temescal/Oakland).  These two restaurants I would rate as average and not upscale. ( See criteria of upscale restaurants vs Average below)  

Here's are the two Upscale Filipino Restaurants in San Francisco. 

1.  Abacá is located in San Francisco's Fisherman's Wharf inside the Kimpton Alton Hotel. It's widely recognized as the first upscale Filipino restaurant in the cityoffering contemporary Filipino-Californian cuisine in a sleek, fine-dining ambiance. The chef, Francis Ang, brings a decade of fine-dining experience, crafting dishes like Sisig Fried Rice and seafood chowder with coconut milk on menus that reflect both traditional and elevated flavors CBS NewsForbes. Abaca was formerly known as Pinoy Heritage. For Details visit: 

https://www.restaurantabaca.com/about

2. Another top-tier option is Ox & Tigera speakeasy-style, Filipino-Japanese fusion hideaway tucked north of Market Street in San Francisco. It offers exclusive, four-course prix-fixe meals paired with sake tastings—definitely an upscale, reservation-only experience Condé Nast Traveler. For Menu and Details visit: 


https://oxandtiger.co/new-page-1


Meanwhile, here are the Criteria for Evaluating Upscale vs. Average Restaurants

Beyond food quality, location, and ambiance, here are refined criteria to distinguish an upscale restaurant from more average counterparts:

1. Service Quality

  • Attentiveness and professionalism, with knowledgeable staff, thoughtful pacing, and seamless hospitality.

  • Upscale establishments often offer tableside presentations or customized menu guidance.

2. Ingredient Quality & Sourcing

  • Use of high-end, seasonal, locally sourced, or rare ingredients, sometimes imported.

  • Signature dishes may require longer preparation or specialized techniques.

3. Menu Complexity & Innovation

  • Elevated dishes with creative takes on classics, tasting menus, or multi-course experiences.

  • An average restaurant tends to stick to simpler, familiar presentations.

4. Presentation & Plating

  • Artistic, meticulously arranged plating—often a hallmark of upscale dining.

  • Attention paid to dish aesthetics, garnishes, and plating materials (e.g., upscale china or unique serving vessels).

5. Beverage Program

  • Curated selections of wines, sake, cocktails, and non-alcoholic pairings.

  • Sometimes includes sommelier services, craft cocktails, or multi-course pairing options (like at Ox & Tiger).

6. Ambiance & Design

  • Refined interior design, elegant lighting, acoustics, and attention to detail in decor.

  • Higher standards in comfort and aesthetic sophistication.

7. Pricing & Value

  • Upscale establishments reflect premium pricing aligned with quality, creativity, and service offered.

  • Perceived value comes from combined factors—service, presentation, and culinary experience—not just food cost.

8. Reputation & Accolades

  • Recognition from culinary critics, Michelin or other guides, James Beard nominations, or media buzz (e.g., Chef Tara Monsod’s finalist status; see below).

  • Consistent critical acclaim often signals an elevated status Axios.

9. Exclusivity & Reservations

  • Limited seating, reservation-only access, and exclusive dining times or menus enhance the upscale feel.

  • Examples include speakeasy-style venues or pre-fixe-only restaurants.

10. Consistency & Attention to Detail

  • High reliability in quality across visits—flawless service, food, and ambiance every time.


Summary Overview

RestaurantLocationOfferings & Vibe
AbacáSan Francisco (Fisherman's Wharf)Filipino-Californian upscale dining; refined modern reinterpretations of classics
Ox & TigerSan Francisco (SOMA)Filipino-Japanese fusion; speakeasy ambiance with prix-fixe and sake pairing


  • Abacá
     is your go-to for sophisticated Filipino dining in San Francisco, California with broad appeal.

  • Ox & Tiger is ideal if you're seeking an intimate, inventive tasting-menu experience blending Filipino and Japanese cuisine.

When assessing upscale vs. average, consider all aspects—not just dishes but how they're delivered, presented, and curated for a memorable fine-dining experience.

Meanwhile,  here's what I learned about Tropa, the new restaurant in Lafayette, CA. https://resizer.otstatic.com/v3/photos/78694225-2?height=720&webp=true&width=1280

Here are some snapshots of Tropa Modern Filipino in Lafayette—featuring its inviting dining room, warm mid-century-inspired design, cozy patio, and retro-Manila ambiance.


About Tropa Modern Filipino (Lafayette, CA)

Location & Setting

  • Tropa is located at 3400–3406 Mount Diablo Blvd, Lafayette, CA 94549.

  • It offers multiple dining areas: a main Dining Room, a Dining Room Lounge, and an outdoor Patio—adding versatility and ambiance variety.

  • The aesthetic is deliberately retro, evoking the vibe of retro Manila, with warm tones, mid-century details, and curated soulful music—to create more than just a meal, but a gathering experience.

Cuisine & Pricing

  • It positions itself as "modern Filipino", blending nostalgic Filipino flavors with contemporary interpretations by Chef JB Balingit.💚

  • Price range is capped at $30 and under, which leans more toward upscale casual rather than formal fine dining.

Dining Style & Experience

  • The listed dining style is Casual Dining, with a Business Casual dress code.

  • Hours:

    • Closed on Monday & Tuesday

    • Wed & Thu: 5pm–10pm

    • Fri & Sat: 5pm–late

    • Sunday: Brunch 10am–3pm

Menu Highlights
A sample of offerings (updated as of June 16, 2025):

  • Tradicional items like Adobo Sticky Ribs, Sizzling Sisig, Oxtail Kare-Kare, Lechon Kawali, Lengua Estofado—priced in the $24–30 range

  • Inihaw section includes Pusit (grilled squid), Inasal (Bacolod-style grilled chicken), Pinoy BBQ skewers

  • ATBP (And Other Things)—lighter options like Pancit Bihon, Tortang Talong, and Pinakbet

Ambiance & Extras

  • The design and atmosphere reflect a nostalgic yet modern sensibility—crafting a mood as much as a meal.

  • Additional features: full bar (beer, wine, cocktails), gluten-free and vegan options, even dog-friendly patio seating—an inclusive and community-driven approach.

  • They occasionally host fun experiences like a Karaoke Brunch, adding a playful, social element to the dining experience.


Is It Truly Upscale?

By several classic upscale criteria—service finesse, premium pricing, formality—Tropa leans more toward a stylish upscale-casual neighborhood spot rather than a white-tablecloth fine-dining venue. Here’s how it stacks up:

  • Price & ValueModerately priced (under $30), accessible yet elevated relative to casual Filipino food spots.

  • Ambiance & Design: Strong attention to aesthetic and atmosphere with retro-modern décor cues.

  • Menu & Creativity: Thoughtfully curated dishes blending traditional flavors with modern techniques.

  • Service & Extras: Business casual service, full bar, and unique events like karaoke brunch—adds flair but not formal service levels.

  • Overall Vibe: Upscale casual, community-focused, and stylish—not formal but certainly elevated above average.


Summary Snapshot


FeatureDescription
LocationLafayette, CA—multiple dining spaces
CuisineModern Filipino—nostalgic yet contemporary
Price LevelModerate, under $30 per dish
AmbianceRetro Manila aesthetic, warm and curated
Service StyleCasual dining with business casual dress code
ExtrasFull bar, gluten-free & vegan options, events
"Upscale" Factor-stylish upscale casual

Personal Wish:  Dining at Tropa is in my Wish List, before the End of the Year- Opened Only for Dinner and Sunday Brunch. 

Lastly, here's what we know about Chef JB Balingit 💚
Here’s a glimpse of Chef JB Balingit  ðŸ’š

About Chef JB Balingit

  • From the Philippines to the Bay Area
    Chef Balingit began his culinary journey in the Philippines during childhood. After immigrating to the U.S., he worked as a line cook and steadily advanced in the restaurant industry .

  • A one-man operation turned restaurant group
    In 2015, he opened The Hideout Kitchen & Cafe in Lafayette, juggling multiple roles—from chef to dishwasher to carpenter. What started as a small, Craigslist-furnished establishment quickly grew into a community staple Hideout Kitchen in LafayetteYelp.

  • Embracing his heritage
    Chef Balingit’s Filipino upbringing heavily influences his hospitality style: “How we host guests at home is how we host guests at our restaurant” .

  • Growth through grit
    Over time, his ventures expanded. He now leads a growing team across operations, culinary, accounting, and HR. He’s particularly praised the support from restaurant services like SpotOn in helping him manage and sustain growth—especially critical during challenging periods like the pandemic .

  • Expanding the portfolio
    Beyond The Hideout Kitchen, Chef Balingit is also involved with Vic’s Martinez and the Library Social Club & Wine Bar FacebookThe Library Social Club | Wine Bar.


Final Thoughts

Chef JB Balingit is a Bay Area culinary force whose journey spans from humble beginnings to owning multiple restaurant concepts that reflect both his Filipino heritage and the comforts of California dining. The Hideout Kitchen remains a beloved spot for heartfelt, creative comfort food, whileTropa offers a refreshing, culturally rich dining experience that celebrates Filipino flavors with modern flair.

Personal Note: Dive into the heart of Filipino cuisine with these 16 ulam favorites, captured in one delicious image! 📸🤤 From the classic Adobo to the spicy Bicol Express, each dish tells a story of Filipino culinary heritage. Which of these mouthwatering dishes is calling your name?

Linkwithin

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